Edzése

Edzése is a Hungarian noun formed from the verb edzeni (to train). It denotes the act or process of training and can also refer to the training of a person or group. The more common everyday term for a planned session is edzés; edzése is used especially in formal or descriptive contexts, for example in sentences like "a sportolók edzése" (the athletes' training) or "edzési terv" (training plan). It is part of a family of words derived with the -és/-ése suffix indicating action or result.

In sport and fitness contexts, edzése refers to structured practice designed to improve physical performance. A training program typically integrates conditioning, technique, and strategy, tailored to the sport, the athlete’s level, and time horizon. Key variables include volume (amount of work), intensity, frequency, and recovery.

Common types of training include endurance (aerobic conditioning), strength (resistance training), speed and power, flexibility, and sport-specific skill work. Trainers often use periodization, organizing training into macro-, meso-, and microcycles to manage progression and tapering toward competition.

Health and safety: regular training supports cardiovascular health, weight management, musculoskeletal strength, and mental well-being, but should be progressed gradually with proper technique and rest to reduce injury risk. For non-athletes, edzése can describe ongoing fitness routines or rehabilitation programs.