cuddles

Cuddles are a form of physical affection involving holding someone closely and intimately. This close contact often includes embracing, hugging, or lying together. The act of cuddling can evoke feelings of comfort, security, and emotional connection. It is a common behavior observed in humans and many other animal species, often serving as a bonding mechanism.

The physical act of cuddling stimulates the release of oxytocin, a hormone also known as the "love hormone." Oxytocin is associated with feelings of trust, empathy, and relaxation. Studies suggest that cuddling can help reduce stress levels by lowering cortisol, the primary stress hormone. This physiological response can contribute to a sense of well-being and may also have positive effects on the immune system and cardiovascular health.

Cuddling is practiced in various contexts, including between romantic partners, family members, and friends. It can be a non-verbal way to express love, support, or simply companionship. The duration and intensity of cuddles can vary greatly depending on the relationship and the situation. While often associated with romantic relationships, cuddling is a fundamental aspect of social bonding across many species and plays a role in nurturing and emotional development.