cuddling

Cuddling is a form of close physical affectionate contact in which two or more people hold each other closely for comfort, warmth, or emotional connection. Common behaviors include hugging, embracing, spooning, nestling, and resting in each other’s arms. Cuddling can occur between romantic partners, family members, or friends and is typically non-sexual, though the context may vary.

Psychological and physiological effects: Cuddling can release oxytocin and other neurochemicals that promote bonding and trust. It is associated with lower stress hormone levels, reduced heart rate and blood pressure in some individuals, and improved mood and sleep. The effects can depend on the relationship, duration, and personal comfort with touch.

Social and cultural aspects: Norms surrounding cuddling vary across cultures, ages, and settings. It can reinforce social bonding in families and between partners, and is sometimes a form of nonverbal communication or support. Public displays of affection, including cuddling, may be accepted in some contexts and discouraged in others. Consent, boundaries, and individual preferences are central considerations.

Safety and considerations: Clear consent is important and boundaries should be respected. For infants and young children, cuddling should follow safe sleep guidelines and be gentle to avoid harm. People with trauma history, sensory processing differences, or physical limitations may have different comfort levels with touch. When in doubt, communicate openly about comfort and boundaries.