competenceknowing

Competenceknowing is a term used in education and cognitive science to describe an individual’s awareness and understanding of their own competences—the combination of knowledge, skills, and dispositions they can reliably apply in given tasks. It involves recognizing strengths and limitations, identifying appropriate contexts for use, and understanding the thresholds for satisfactory performance. The term signals a meta-cognitive orientation toward capability rather than mere possession of abilities.

The concept sits at the intersection of metacognition, self-assessment, and reflective practice. Competenceknowing supports self-regulated learning by helping individuals monitor performance, select strategies, seek feedback, and adjust goals. It complements competency-based frameworks by emphasizing not only what a person can do, but what they know about what they can do, and when to seek external input or support.

Measuring competenceknowing can involve self-report scales, performance-based assessments, reflective journals, competency matrices, and 360-degree feedback. However, self-knowledge is prone to biases such as overconfidence or underestimation, so assessments are typically more reliable when triangulated with external observations and situational context.

Applications of competenceknowing appear in education, professional training, career development, and workforce planning. Accurate self-knowledge can improve task alignment, learning trajectories, and ethical decision making. Because competence is dynamic, competenceknowing evolves with experience, practice, feedback, and changes in job requirements.

See also: metacognition; self-regulated learning; competency-based education; professional competence; self-assessment.