ciklusképz
Ciklusképz, also known as cyclic training or periodized training, is a training methodology used in sports and fitness to optimize performance by varying the intensity and volume of workouts over time. The concept is based on the idea that the body adapts to stress, and by periodically increasing and decreasing the load, athletes can maintain or improve their performance levels.
The ciklusképz approach typically involves several phases, each with distinct goals and characteristics. The first phase,
Ciklusképz is widely used in various sports, including endurance events like marathons and triathlons, as well