canistel

Canistel, scientifically Pouteria campechiana, is a tropical evergreen tree in the Sapotaceae family. It is native to the Yucatán Peninsula and surrounding regions of southern Mexico, Belize, and Guatemala, and is cultivated in many tropical areas around the world. The fruit is commonly called canistel or egg fruit, and is sometimes referred to as yellow sapote in local markets.

The tree typically reaches several meters in height and bears oval to oblong fruits about 6–12 centimeters long. The skin is thin and yellow to orange when ripe. The flesh is dense and creamy, with an orange color and a custard-like texture. It has a sweet, mild flavor that some describe as resembling a cooked egg yolk or pumpkin. The fruit usually contains one to four large seeds, which are not eaten.

Cultivation and distribution: canistel thrives in warm, frost-free tropical climates with well-drained soils and ample sun. It is propagated by grafting or cuttings for consistent fruit quality, though seed-grown trees also produce fruit after several years. Fruits ripen off the tree and are often harvested when the skin turns yellow-orange; ripe fruit can be stored for a short period before use.

Uses and nutrition: ripe canistel is eaten fresh or used in smoothies, desserts, puddings, and jams. It is relatively high in carbohydrates and carotenoids, including beta-carotene, contributing to its vibrant flesh. The seeds are not consumed.