binges

Binge is a term used to describe the consumption of an unusually large amount of something in a short period of time. The term is used in everyday language and in clinical contexts for several behaviors, most commonly binge eating, binge drinking, and binge-watching of media. Each form involves episodic, intense consumption and can be followed by feelings of guilt, discomfort, or impairment.

Binge eating refers to episodes of eating a large amount of food in a discrete period, often with a sense of loss of control. These episodes typically occur at least weekly for several months and are not followed by compensatory behaviors, unlike bulimia. Binge eating disorder is recognized in clinical manuals and is believed to have multifactorial causes, including genetic, psychological, and environmental factors. Health effects can include weight gain and metabolic problems. Treatments often involve psychotherapy, nutritional counseling, and, in some cases, medications; support groups can be helpful.

Binge drinking refers to consuming an excessive amount of alcohol in a short time, commonly defined as five or more drinks for men or four or more for women within about two hours. It increases the risk of injuries, accidents, alcohol poisoning, and long-term health problems such as liver and cardiovascular disease. Public health guidelines emphasize moderation and avoiding patterns of heavy drinking. Treatments range from brief interventions and counseling to programs for those with alcohol use disorder.

Binge-watching is the practice of viewing multiple episodes of a television series in one sitting. While widespread, it can affect sleep, physical activity, and mood in some individuals. Research explores motivations such as entertainment value, emotional engagement, and platform design features that encourage extended viewing.

Binge behaviors are studied across disciplines, with emphasis on prevention and treatment where applicable. If binge patterns cause distress or impairment, professional help may be recommended. Public health efforts focus on awareness, moderation, and accessible support resources.