balansplatta

Balansplatta, often referred to as a balance plate or balance board in English, is a training device designed to challenge and improve balance, proprioception and postural control. It typically consists of a flat surface mounted on an unstable base, which can be a rounded underside, a pivot, or an inflatable chamber. The unstable interface forces the user to continuously adjust body position to maintain stability, engaging the ankles, knees, hips and core.

There are several variations of balansplattor. Some have a hard, rigid surface paired with a curved or rounded base to create instability, while others use inflatable cushions or spring-loaded mechanisms to modify difficulty. Materials commonly include plastic, wood or composite, with textured surfaces to reduce slipping. Many models allow height or instability adjustments, enabling progressive training for athletes, patients undergoing rehabilitation or older adults seeking fall prevention.

Balansplattan is used across fields such as sports training, physiotherapy and occupational therapy. In athletics, it helps improve agility, jump control and ankle stability. In rehabilitation, it supports recovery from lower limb injuries and enhances neuromuscular coordination after sprains or surgeries. It is also employed in fall prevention programs for seniors and in general fitness routines to strengthen the core and improve body awareness.

Use and safety tips: start on an easy surface with both feet shoulder-width apart, gradually increasing difficulty by reducing base of support or closing the eyes. Maintain a light grip on a nearby support if needed and perform movements slowly to avoid loss of balance. Consult a professional for personalized guidance, especially after injury or surgery. Balansplatta should be used as a complement to a comprehensive training or rehabilitation program.