antioksidanttirikkaaseen
Antioksidanttirikkaaseen refers to foods or substances that are high in antioxidants. Antioxidants are compounds that inhibit oxidation, a chemical process that can produce free radicals. Free radicals are unstable molecules that can damage cells, leading to aging and various diseases. Therefore, consuming foods rich in antioxidants is believed to protect the body from oxidative stress.
Examples of antioxidants found in foods include vitamins C and E, beta-carotene, selenium, and various phytochemicals
The concept of "antioksidanttirikkaaseen" is often discussed in the context of healthy eating and disease prevention.