aliharjoittelua
Aliharjoittelua, also known as "alive practice" or "alive training," is a method of training that emphasizes the importance of being present and engaged in the moment during physical activities. The term originates from the Finnish language, where "ali" means "under" and "harjoittelu" means "training." This approach contrasts with traditional training methods that often focus on repetition and efficiency.
In aliharjoittelua, the emphasis is on the quality of movement rather than the quantity. Practitioners are
The benefits of aliharjoittelua include improved body awareness, enhanced focus, and increased enjoyment of the training
Aliharjoittelua is not limited to physical activities. It can also be applied to mental and emotional practices,