Wobbleboards

Wobbleboards are balance training devices consisting of a flat top surface mounted on an unstable curved underside. The instability challenges the user to maintain upright posture by engaging the core and lower-extremity muscles. Most wobbleboards are round or square platforms made of wood or tough plastic, with a rounded convex or concave base that rocks side to side and front to back. Some models have a textured grip surface, adjustable difficulty (for example by changing top surface height or base curvature), or dual-sided tops for different textures or heights.

Typical uses include athletic training, rehabilitation, and balance conditioning. In sport, wobbleboards are used to improve proprioception, postural control, reaction time, and ankle stability. In physical therapy, they support gradual reintroduction of movement after ankle sprains, knee injuries, or neurological conditions by providing a controlled, progressive balance challenge. They are also used in fitness settings for core strengthening and functional training.

Training can progress from double-leg stance with eyes open on a stable surface to single-leg stance, eyes closed, or performing dynamic exercises like squats, lunges, or reaches while maintaining balance. Beginners may place the board on a non-slip mat and use support from a wall or chair. Higher difficulty is achieved by reducing base stability, adding movement, or reducing visual feedback.

Maintenance involves inspecting for cracks or wear, cleaning with mild soap and water, and replacing damaged boards. They should be used on non-slip flooring and with supervision when needed to prevent falls.

See also: balance board, BOSU ball, proprioception.