Vertailutasana
Vertailutasana is a standing yoga asana described in Finnish-language practice as a vertical or upright balance pose. It emphasizes spinal length, shoulder freedom, and steadiness of the legs.
The pose is typically performed from a neutral standing position with the feet hips-width apart. The practitioner
- Stand in Tadasana (mountain pose), feet hip-width apart, weight distributed evenly.
- Inhale to lift the arms overhead, keeping the shoulders relaxed; keep the spine long.
- Exhale to maintain the pose, engaging the leg muscles to stabilize, and drawing the lower ribs
- Hold for 20–60 seconds, breathing evenly. To come out, exhale and lower the arms back to the
- Perform with hands pressed together at the heart center instead of overhead.
- Keep the arms overhead but with palms facing each other and shoulders down.
- If balance is challenging, practice near a wall or use a strap between the hands to
Vertailutasana can improve posture, strengthen the legs and core, enhance balance, and promote focus and body
Avoid or modify in cases of shoulder, neck, or lower-back injuries, vertigo, or high blood pressure.