Unihetkillä

Unihetkillä is a Finnish term that translates to "dream stitches" or "night stitches." It refers to the sensation of sharp, fleeting pains that occur in the chest or upper abdomen, often experienced while lying down, particularly after eating or when feeling stressed. These pains are typically brief, lasting only a few seconds to a minute, and are not usually indicative of serious medical conditions.

The exact cause of unihetkillä is not fully understood, but several factors are believed to contribute. These include the pressure of abdominal organs on the diaphragm during certain sleeping positions, indigestion or gas buildup, and muscle spasms in the chest wall. It is also sometimes associated with anxiety or stress, as these can lead to shallower breathing and muscle tension.

While the sensation can be alarming, unihetkillä is generally considered a benign phenomenon. It is not a symptom of heart disease or other critical health issues. However, if the pain is severe, persistent, accompanied by other symptoms like shortness of breath, nausea, or radiating pain, it is advisable to consult a healthcare professional to rule out any underlying medical concerns. Simple remedies like adjusting sleeping position, avoiding heavy meals before bed, and managing stress can often alleviate the discomfort.