Ulkoreikä

Ulkoreikä is a Finnish term that generally translates to "outdoor exercise" or "outdoor activity." It encompasses a wide range of physical activities performed outside, often in natural settings. The concept emphasizes the benefits of combining physical exertion with fresh air and natural environments.

Common forms of ulkoreikä include walking, jogging, hiking, cycling, and various winter sports like skiing and snowshoeing. It can also extend to activities such as gardening, playing outdoor sports, or even simple recreational walks in a park. The key characteristic is the engagement with the outdoors as the primary venue for physical activity.

The popularity of ulkoreikä in Finland is linked to the country's strong connection with nature and its four distinct seasons, each offering unique opportunities for outdoor pursuits. It is seen as a healthy and accessible way to maintain physical fitness and mental well-being. Many Finns incorporate ulkoreikä into their daily routines, viewing it as an integral part of a balanced lifestyle. The emphasis is not necessarily on intense training but rather on consistent movement and enjoyment of the surroundings.