Treningsbaserte

Treningsbaserte is a Norwegian adjective used to describe something that is based on or derived from training. The term is formed from trening (training) and basert (based), with the -e ending used when describing nouns in Norwegian. It is commonly found in fitness, sports science, and rehabilitation contexts.

The phrase signals that a plan, recommendation, or assessment rests on training principles or data rather than theory alone. In everyday use, it appears in expressions such as treningsbaserte programmer, treningsbasert ernæring, and treningsbasert tilnærming. In practice, the concept often implies alignment with established training principles like progression, specificity, overload, and adequate recovery.

In professional settings, treningsbaserte approaches emphasize tailoring exercises and programs to an individual’s current training status, goals, and sport or activity demands. They may integrate evidence from exercise physiology, periodization, and rehabilitation science to guide decision-making. The term is thus used to distinguish plans that are informed by actual training practice from those that are theoretical or generic.

See also: trening, treningsvitenskap, treningsprogram, periodisering, fysioterapi, rehabilitering, ernæring.