Terepfutók

Terepfutók are runners who compete on natural terrain, such as dirt trails, forest paths, rocky alpine routes and mountain trails. The discipline emphasizes running on uneven surfaces, varying elevation and changing weather, which distinguishes it from road running and traditional cross-country.

Races and formats in terepfutás vary widely. Common distances range from short trail runs to ultratrails longer than marathon distance, often with significant elevation gain and technical sections. Majors include mountain and skyrunning events, where course profiles can include steep ascents, descents and high-altitude terrain. The sport is organized through national federations and international bodies, with a growing calendar of races and championships.

Training and technique for terepfutók focus on endurance, strength, balance and proprioception. Training often includes hill work, long runs on trails, and specific work to improve downhill efficiency and foot placement on uneven ground. Athletes must adapt to terrain, altitude and weather, and some races require navigation skills or map reading. Safety considerations include carrying essential gear, knowing the course, and adjusting plans for conditions and wildlife.

Equipment for terepfutás is specialized. The most important item is trail running shoes with a grippy outsole and appropriate stiffness. Clothing is typically lightweight and moisture-wicking, with layers for changing conditions. Many runners use hydration systems or backpacks, and some mountain events permit trekking poles or require headlamps in night races.

Environmental and community aspects are common in terepfutók culture, emphasizing leave-no-trace practices, respect for wildlife and local environments, and a mix of amateur and elite participants competing in a varied and accessible sport.