Selfmastery
Self-mastery (also written as self-mastery or self mastery) refers to the capacity to regulate one’s thoughts, emotions, and behaviors to pursue long-term goals and well-being. It is a broad concept used in psychology, philosophy, and personal development, and is not a formal clinical diagnosis.
Key components typically include self-awareness (recognizing internal states and triggers), self-regulation (managing impulses and emotions), motivation,
Approaches to developing self-mastery include practices that increase awareness and control, such as mindfulness and meditation,
Benefits commonly associated with higher self-mastery include improved performance in academics or work, healthier lifestyle choices,
Critiques point to vagueness in definition, cultural and situational biases, and challenges in measurement. Some researchers
Historically, ideas linked to self-mastery appear in ancient philosophy, including Stoicism and virtue ethics, with modern