Schulterbelastung

Schulterbelastung refers to the stress or strain placed upon the shoulder joint and its surrounding structures. This can occur due to various factors, including physical activities, repetitive motions, poor posture, or sudden injuries. The shoulder joint is a highly mobile ball-and-socket joint, making it susceptible to injury and strain under excessive or improper load.

Common causes of shoulderbelastung include sports that involve overhead movements like swimming, tennis, and baseball, as well as occupations requiring lifting or manual labor. Overuse without adequate rest can also lead to chronic shoulderbelastung. Improper lifting techniques or sudden awkward movements can result in acute strains or sprains.

Symptoms of shoulderbelastung can range from mild discomfort and stiffness to sharp pain, reduced range of motion, and weakness. In more severe cases, it can involve inflammation of the tendons (tendinitis), ligaments (sprains), or even tears in the rotator cuff muscles. Chronic shoulderbelastung can lead to conditions like impingement syndrome or adhesive capsulitis (frozen shoulder).

Management typically involves rest, ice, compression, and elevation (RICE) for acute injuries. Pain relief medication and anti-inflammatory drugs may be recommended. Physical therapy plays a crucial role in rehabilitation, focusing on strengthening the muscles that support the shoulder, improving flexibility, and correcting biomechanical issues. In some instances, if conservative treatments are ineffective or if there is significant structural damage, surgical intervention might be considered. Prevention strategies include proper warm-up and cool-down routines, maintaining good posture, and using correct techniques during physical activities and lifting.