Schlafqualitäten
Schlafqualitäten refers to the subjective and objective assessment of how well a person sleeps. It encompasses various aspects that contribute to a restful and restorative sleep experience. Objective measures often involve physiological data like sleep duration, sleep efficiency, time spent in different sleep stages (e.g., REM and deep sleep), and the number of awakenings. Subjective evaluations, on the other hand, rely on an individual's perception of their sleep, including how easily they fall asleep, how often they wake up during the night, how refreshed they feel upon waking, and their overall satisfaction with their sleep.
Factors influencing Schlafqualitäten are numerous and can be broadly categorized. Lifestyle habits such as regular exercise,
Poor Schlafqualitäten can lead to a range of negative consequences, including daytime sleepiness, impaired cognitive function