Saunointi

Saunointi is the Finnish practice of sitting in a sauna. A sauna is a small room or building designed as a place to heat the body, traditionally heated by a wood-burning stove. The heat is generated by stones that are heated by the stove, and water is often thrown onto the stones to create steam, known as löyly. Saunas are a significant part of Finnish culture, and their use is deeply ingrained in daily life.

The practice typically involves periods of heating the body in the sauna followed by cooling down. Cooling can be achieved by bathing in a lake or sea, taking a cold shower, or simply resting outside in the fresh air. This cycle of heating and cooling is repeated several times. Saunas are used for relaxation, hygiene, and social gatherings. It is common for families and friends to sauna together.

Historically, saunas were also used for childbirth and as places for healing. The heat is believed to have therapeutic benefits, aiding in muscle relaxation and detoxification. While the core elements of saunointi remain consistent, there are variations in sauna design and the specific rituals associated with its use across different regions of Finland. The tradition has spread globally, with saunas becoming popular in many countries, though the Finnish version, emphasizing the löyly and the cultural significance, is often considered the origin.