Sainje

Sainje, also known as Moringa oleifera, is a deciduous tree native to the sub-Himalayan tracts of India, Pakistan, Bangladesh, and Afghanistan. It is now cultivated in tropical and subtropical regions worldwide, valued for its nutritional and medicinal properties. The tree is fast-growing and drought-resistant, making it adaptable to various environments.

All parts of the sainje tree are utilized. The leaves are a rich source of vitamins, minerals, and amino acids, often consumed fresh, cooked, or dried into powder. The pods, commonly called drumsticks, are used as a vegetable and are a good source of vitamin C and fiber. The seeds yield an oil used in cooking and cosmetics, and the roots and bark have traditional medicinal applications.

Sainje is recognized for its potential health benefits. Its leaves are particularly noted for their high antioxidant content, which may help combat oxidative stress. It is also considered a source of protein, calcium, potassium, and iron. In traditional medicine, different parts of the plant have been used to treat various ailments, though scientific validation for many of these uses is ongoing. The versatility and nutritional density of sainje have led to its increasing popularity as a food supplement and a valuable agricultural crop.