Rõhutõusudega

Rõhutõusudega refers to elevated blood pressure, commonly known as hypertension. This condition occurs when the force of blood against the artery walls is consistently too high. It is a significant risk factor for various serious health problems, including heart disease, stroke, kidney failure, and vision loss. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (the top number, representing pressure when the heart beats) and diastolic pressure (the bottom number, representing pressure when the heart rests between beats). A reading of 130/80 mmHg or higher is generally considered indicative of hypertension.

The causes of rõhutõusudega can be multifaceted. In many cases, the exact cause is unknown, a condition referred to as primary or essential hypertension. However, secondary hypertension can arise due to underlying medical conditions such as kidney disease, thyroid problems, or sleep apnea. Lifestyle factors also play a crucial role. These include a diet high in sodium, lack of physical activity, obesity, excessive alcohol consumption, smoking, and chronic stress.

Managing rõhutõusudega typically involves a combination of lifestyle modifications and, in some instances, medication. Dietary changes, such as reducing salt intake and increasing consumption of fruits and vegetables, are often recommended. Regular exercise, maintaining a healthy weight, and quitting smoking can also significantly lower blood pressure. If these measures are insufficient, healthcare professionals may prescribe antihypertensive medications to help control blood pressure and reduce the risk of associated complications. Regular monitoring of blood pressure is essential for effective management.