Ridövningar

Ridövningar refer to structured exercises performed while riding a horse, designed to improve the rider’s technique, the horse’s training, and the partnership between them. The Swedish term “ridövningar” encompasses a wide range of activities that can be categorized into preparations, on‑horse drills, and exercises that target specific skills.

The primary goal of most ridövningar is to develop balance, coordination, and a clear, consistent aid for the horse. Common preparations include walking around the arena, turning inside and outside circles, and practicing halts and hops at a set pace. These exercises help riders maintain rhythm and build confidence before moving on to more advanced work.

On‑horse drills such as lateral movements (leg yields, half‑turns, shoulder-in) focus on responsiveness and precision. These movements strengthen the horse’s back and hips, encouraging a soft, supple stride. Trotting drills, including alternating footfalls and small circles, enhance timing and consistency at a faster gait.

Ridövningar also serve a therapeutic purpose. Riders with physical limitations often use gentle exercises to build core strength and improve posture, while riders with mental challenges can benefit from the predictable structure of repetitive drills.

In practice, a typical training session may begin with a warm‑up walk, progress to a series of circles and lateral movements, incorporate a short trot or canter segment, and finish with a calm cool‑down. Consistent practice, clear communication, and gradual progression are key to effective ridövningar.