Reiknivísindi

Reiknivísindi, or the science of reiki, is a holistic healing practice that originated in Japan in the early 20th century. Developed by Dr. Mikao Usui, reiki is a form of energy therapy that aims to promote relaxation, reduce stress, and facilitate emotional and physical healing. The word "reiki" combines two Japanese terms: "rei," which means universal or spiritual, and "ki," which refers to life force energy. Together, they signify "universal life energy."

Reiki operates on the principle that a practitioner can channel energy through their hands to the recipient, either by placing their hands lightly on or above the body. This energy is believed to stimulate the body’s natural healing processes, restore balance, and enhance well-being. Reiki is not tied to any specific religion or spiritual belief system, though it is rooted in spiritual concepts such as the interconnectedness of all things and the flow of universal energy.

Training in reiki typically follows a structured path, beginning with the first degree (shoden), where students learn the basics of hand positions and self-healing techniques. Subsequent levels, such as the second degree (okuden), introduce symbolic hand signs and the ability to send reiki energy across distance. The third degree (shinpiden) is often considered the master level, where practitioners gain deeper insights into reiki’s spiritual foundations and the ability to initiate others into the practice.

While reiki is widely regarded as a complementary therapy, its mechanisms remain largely anecdotal rather than scientifically proven. Critics argue that its effects may be attributed to the placebo effect or relaxation responses, while proponents emphasize personal testimonials and anecdotal evidence of improved health and vitality. Research on reiki’s efficacy is limited, but some studies suggest potential benefits in reducing anxiety, pain, and symptoms of fatigue, particularly in clinical settings.

Reiki is practiced worldwide and is often integrated into integrative medicine alongside conventional treatments. Practitioners may work in hospitals, wellness centers, or private settings, offering sessions tailored to individual needs. The practice is non-invasive, gentle, and suitable for people of all ages, making it accessible to a broad audience seeking alternative or supportive healing methods.