Raitai

Raitai, also known as "raitai-jutsu" or "raitai-do," is a Japanese martial art that focuses on physical conditioning and grappling techniques. The term "raitai" itself can be translated to "endurance training" or "strengthening practice." It is characterized by its emphasis on building a strong, resilient body capable of withstanding physical stress and executing powerful movements.

The training in raitai involves a variety of exercises designed to enhance stamina, strength, flexibility, and balance. These can include rigorous physical conditioning, isometric exercises, and dynamic movements. Unlike some martial arts that prioritize striking or weapon-based techniques, raitai primarily centers on close-range combat and grappling. Techniques often involve throws, joint locks, and pins, requiring practitioners to understand body mechanics and leverage effectively.

Raitai is not typically practiced as a competitive sport in the same way as judo or karate. Instead, it is often integrated into the training of other martial arts to supplement their technical curriculum with a strong foundation of physical preparedness. Some historical martial arts schools, particularly those with a focus on battlefield effectiveness or personal defense, may incorporate raitai principles into their training regimens. The ultimate goal is to develop a practitioner who is not only skilled in technique but also possesses the physical fortitude to apply those techniques under duress.