Pilatesinfused
Pilatesinfused is a fitness program that blends traditional Pilates principles with other movement modalities. It aims to enhance core strength, flexibility, and muscular endurance through a progressive approach. The program emphasizes controlled movements, precise execution, and breath synchronization, core tenets of Pilates.
The "infused" aspect suggests that Pilatesinfused incorporates elements from disciplines such as yoga, barre, or functional
A typical Pilatesinfused session involves a series of exercises performed on a mat or specialized equipment.