PatanjalisYoga

PatanjalisYoga refers to the classical system of yoga codified in the Yoga Sutras of Patanjali, a foundational text in Indian philosophy. The term is often used to describe the philosophical and practical framework attributed to the sage Patanjali, and is commonly associated with the tradition of Raja Yoga.

Dating of the text is uncertain, but scholars place Patanjali's Yoga between the 2nd century BCE and the 4th century CE. The Yoga Sutras are traditionally organized into four chapters: Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada, containing roughly 195 to 200 sutras. The system presents an eightfold path, or ashtanga yoga, comprising Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, as steps toward mental stillness.

Philosophically, PatanjalisYoga draws on Samkhya ideas and posits citta vritti nirodha—the restraint or cessation of the fluctuations of the mind—as the central goal. Practice involves ethical conduct, disciplined practice, breath control, sense withdrawal, concentration, and meditative absorption. The physical postures (asanas) are considered one of the preparatory steps and tools for meditative focus rather than ends in themselves.

Influence and legacy: The Yoga Sutras have been highly influential in Hindu and yoga traditions and shaped later commentaries and schools. In modern usage, PatanjalisYoga is often distinguished from popular contemporary styles of postural yoga, which emphasize fitness aspects; traditional texts stress meditation, discernment, and liberation. Modern translators and scholars continue to interpret its philosophical scope and its practical guidance for mental discipline.