Home

Mudita

Mudita is a Buddhist concept often translated as sympathetic or empathetic joy. It is the practice of taking active delight in the happiness and success of others, rather than feeling envy or jealousy. Mudita is one of the four Brahmavihārā, or divine abidings, alongside loving-kindness (metta), compassion (karuna), and equanimity (upekkha). In this framework, mudita serves to balance personal desire with a joyful regard for the well-being of others.

The term comes from Sanskrit and Pali roots meaning joy or delight. In Buddhist literature, mudita refers

Practicing mudita involves both attitude and action. Mindfully acknowledging others’ happiness, congratulating them, and letting go

In summary, mudita is a key virtue in Buddhist ethics characterized by joyful absorption in others’ happiness.

to
rejoicing
in
another's
good
fortune,
achievements,
or
virtuous
qualities.
It
is
described
as
a
wholesome
mental
state
that
fosters
harmony
within
communities
and
supports
ethical
behavior
by
reducing
competitiveness
and
envy.
of
comparison
are
common
methods.
Meditation
practices
often
include
reflecting
on
the
happiness
of
friends,
spiritual
teachers,
or
all
beings,
and
cultivating
genuine
gladness
for
their
well-being.
In
daily
life,
mudita
appears
as
celebrating
the
successes
of
others
and
sharing
in
their
joy,
even
when
one’s
own
circumstances
differ.
It
promotes
social
harmony,
reduces
envy,
and
supports
a
balanced,
compassionate
outlook
across
personal
and
communal
life.