Maximalkraft
Maximalkraft is the maximal force that a muscle or muscle group can generate in a single voluntary contraction. In practice it is commonly assessed by dynamic tests such as the one-repetition maximum (1RM) in exercises like the squat or bench press, or by isometric maximal voluntary contraction measurements. Values are typically reported in kilograms lifted or in Newtons.
Determinants of maximalkraft include muscle cross-sectional area, neural drive and motor unit recruitment, tendon and muscle-tendon
Training for maximalkraft typically employs high external loads around 85–100% of the individual’s 1RM, with low
Maximalkraft sits along a spectrum of strength qualities, including Schnellkraft (explosive or speed-strength) and Kraftausdauer (strength
Applications and limitations: Maximalkraft testing and training are common in athletes involved in power, weightlifting, and