Lugejad

Lugejad are the Estonian term for athletes who compete in luge, a winter sliding sport. In luge, competitors ride a small sled down an icy track while lying on their backs, facing downhill. Doubles teams perform on two-person sleds. The sport has been part of the Winter Olympic program since 1964 and is governed internationally by the International Luge Federation (FIL), which organizes world championships and oversees Olympic competition.

Competitions feature men's singles, women's singles, and doubles. Each entrant completes two runs per race; the combined time decides the winner. Tracks are artificial ice courses with banked curves designed for high speeds, and top lugers exceed speeds of 130–140 km/h. Success hinges on a powerful start, precise line through the curves, and controlled steering by the athlete's legs, shoulders, and hips. Equipment includes a purpose-built luge sled, helmet, aerodynamic suit, and gloves; grip and protection are emphasized.

Training emphasizes sprint speed for the start, core and trapezius strength, balance, and technique for steering and body position at high velocity. Safety has advanced through improvements in sled design, track maintenance, and protective gear.

Luge programs exist in several European countries and North America, with athletes competing at the FIL World Championships and the Winter Olympics. Lugejad form a dedicated international community, sharing technique, equipment standards, and competition rules through FIL-sanctioned events.