Luge

Luge is a winter sliding sport where competitors ride a small, gravity-powered sled down an icy track. Lugers travel feet-first, lying on their backs on the sled, and steer by shifting body weight and using their legs and shoulders. Speeds on modern tracks exceed 130 km/h.

Equipment and track: The sled is long and narrow with two steel runners. Athletes wear helmets with visors, padded suits, and gloves. Tracks are artificial ice with banked turns and straight sections.

Competition: Olympic events include men's singles, women's singles, and doubles; a team relay has been included recently. Each event comprises multiple timed runs; lowest total time wins. Start with a sprint push, then settle into a streamlined position to minimize air resistance.

History and governance: Luge originated in Europe in the early 1900s, with modern competition organized by the International Luge Federation (FIL). Luge has been in the Winter Olympics since 1964. World championships are held annually.

Safety and training: Athletes train in line choice, pacing, and carving lines; safety gear and strict track safety standards are essential due to high speeds and icy conditions.