Lihasjännitys

Lihasjännitys, also known as muscle tension, refers to an involuntary or voluntary increase in muscle tone. This can manifest as a feeling of stiffness, tightness, or even pain in the muscles. It is a common experience and can affect people of all ages.

There are various causes of muscle tension. Psychological factors such as stress, anxiety, and fear are significant contributors, leading to a physiological response where muscles tense up in preparation for a perceived threat. Physical factors also play a role, including prolonged sitting or standing in one position, poor posture, overexertion, and sudden movements or injuries. Dehydration and electrolyte imbalances can also contribute to muscle cramping and tension.

Symptoms of muscle tension can range from mild discomfort to significant pain. It can lead to reduced range of motion, headaches (tension headaches), and fatigue. In some cases, chronic muscle tension can contribute to the development of musculoskeletal disorders.

Treatment and management strategies for muscle tension often involve addressing the underlying cause. For stress-related tension, relaxation techniques such as deep breathing exercises, meditation, and yoga can be beneficial. Regular physical activity, stretching, and maintaining good posture are important for preventing and alleviating physical tension. In cases of acute injury or severe pain, medical attention may be required, and treatments could include physical therapy, massage, and medication.