Liegestützen

Liegestützen, also known as push-ups, are a popular bodyweight exercise that primarily targets the chest, shoulders, triceps, and core muscles. The exercise involves lying prone on the floor with the hands placed slightly wider than shoulder-width apart, and the body extended in a straight line from the head to the heels. The movement consists of bending the elbows and lowering the chest towards the floor, then pushing back up to the starting position. The exercise can be modified for different levels of difficulty by adjusting the position of the hands, feet, or by adding weights.

Liegestützen are a compound exercise, meaning they engage multiple muscle groups simultaneously. They are commonly used in strength training, physical fitness, and rehabilitation programs. The exercise can be performed with or without equipment, making it accessible for individuals of all ages and fitness levels. Proper form is essential to prevent injury and maximize the benefits of the exercise. Common variations of Liegestützen include incline push-ups, decline push-ups, diamond push-ups, and wide-grip push-ups.

Liegestützen can be incorporated into various workout routines, such as circuit training, supersets, or as part of a full-body workout. They are often used as a warm-up or cool-down exercise due to their low impact nature. Additionally, Liegestützen can be performed as part of a progressive overload training program to improve strength and endurance over time. It is important to listen to the body and rest when needed to avoid overtraining and potential injuries.