Kuldteh

Kuldteh, also known as *golden milk* or *turmeric latte*, is a traditional beverage with roots in Ayurvedic medicine, particularly from South Asia. The drink is made primarily from turmeric, a bright yellow spice known for its anti-inflammatory and antioxidant properties. It is typically prepared by blending turmeric with warm milk (often cow’s milk, but alternatives like almond or coconut milk are also used), along with warming spices such as cinnamon, ginger, black pepper, and sometimes cardamom or nutmeg. The mixture is then heated and stirred until smooth, creating a golden-hued, creamy beverage.

Kuldteh is often consumed for its potential health benefits, including reduced inflammation, improved digestion, and enhanced immune function. Turmeric’s active compound, curcumin, has been studied for its therapeutic effects, though results vary depending on preparation and individual health conditions. The drink is also enjoyed for its soothing, comforting qualities, making it a popular choice in colder months or as a bedtime ritual.

While traditionally a South Asian beverage, kuldteh has gained global popularity in recent years, appearing in modern wellness trends and cafés. Variations exist, with some recipes incorporating honey, coconut oil, or additional herbs like ashwagandha. Despite its health associations, it is important to note that excessive consumption may interact with certain medications or have side effects, particularly due to turmeric’s blood-thinning properties. As with any dietary supplement, moderation and consultation with a healthcare provider are advisable for those with underlying health concerns.