Kapselboksen

Kapselboksen, or capsule boxing, is a contemporary boxing format where training or competition takes place inside a capsule-like enclosure installed in a gym. The capsule is a modular pod that can be transparent or opaque and is designed to contain impacts, sound, and environmental controls, often integrated with digital sensors to provide feedback on performance.

History: The concept emerged in the 2010s as part of fitness technology trends in urban gyms. It lacks a single governing body, and formats vary by operator.

Equipment and setup: The capsule houses standard boxing equipment such as a bag or focus pads inside; the user wears gloves, a mouthguard, and sometimes headgear. Many capsules include touch screens or connected devices to measure punch count, velocity, and accuracy.

Training and competition: Sessions can be solitary drills, interval workouts, or supervised training with a coach. Some venues offer competitive rounds with automated scoring based on sensor data; others use time-based rounds of 2–3 minutes.

Safety and accessibility: Capsules are designed to minimize noise and external space; safety protocols include emergency stop, padding, and supervision. The format may present claustrophobic issues for some users and is not suitable for all.

Variants and adoption: Some gym chains feature standalone capsules; variations exist in size, sensor setup, and scoring. Adoption is more common in large cities; there is no universal global standard.