Håndledsvægte

Håndledsvægte, also known as wrist weights, are small weights that are worn around the wrists during exercise. They typically consist of fabric pouches filled with sand, metal pellets, or other dense materials, and are secured with Velcro straps. The primary purpose of using wrist weights is to add resistance to various movements, thereby increasing the intensity of a workout.

When incorporated into activities such as walking, jogging, aerobic exercises, or even daily tasks, wrist weights can engage muscles more deeply and potentially improve cardiovascular conditioning. The added resistance forces the muscles to work harder, which can lead to increased strength development and calorie expenditure. They are often used to enhance the effectiveness of arm and shoulder movements.

However, it is important to use wrist weights with caution. The added strain on joints, particularly the wrists and elbows, can increase the risk of injury if the weights are too heavy or if proper form is not maintained. Beginners should start with lighter weights and gradually increase the load as their strength improves. It is also advisable to consult with a fitness professional before incorporating wrist weights into a training routine, especially for individuals with pre-existing joint conditions. Their use is generally recommended for lighter resistance training rather than for heavy lifting.