Hetsätning

Hetsätning, often referred to as binge eating, is an eating disorder characterized by recurrent episodes of eating large quantities of food in a short period of time, accompanied by a feeling of loss of control. These episodes are typically followed by a sense of distress, guilt, or shame. Unlike bulimia nervosa, individuals with hetsätning do not regularly engage in compensatory behaviors such as purging, excessive exercise, or fasting.

The frequency and intensity of these episodes can vary. During a binge, a person may eat much faster than normal, eat until they are uncomfortably full, eat large amounts of food when not physically hungry, and eat alone due to embarrassment about how much they are eating. Following a binge, they often feel disgusted with themselves, depressed, or very guilty.

The exact causes of hetsätning are not fully understood but are believed to involve a combination of genetic, psychological, and environmental factors. It is often associated with other mental health conditions like depression, anxiety, and low self-esteem.

Diagnosis is typically made by a qualified healthcare professional based on specific criteria. Treatment often involves psychotherapy, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), which can help individuals identify triggers, develop coping mechanisms, and address underlying emotional issues. Nutritional counseling and, in some cases, medication may also be part of a comprehensive treatment plan. Hetsätning can have significant impacts on physical health, including weight gain, cardiovascular problems, and diabetes. Seeking professional help is crucial for recovery.