Headstands
Headstands, known in yoga as sirsasana, are a vertical inversion in which the body is balanced on the head and forearms. The practice appears in yoga, gymnastics, and contemporary fitness. Variations range from a supported headstand, where the forearms form a stable base and the crown rests lightly on the floor, to a freestanding version often performed against a wall.
Technique overview: A typical approach emphasizes gradual progression and safe alignment. Practitioners warm up the shoulders,
Safety and prerequisites: Headstands place load on the neck and upper spine and carry risks if performed
Benefits and considerations: When performed with proper form, headstands can improve balance, upper-body strength, and body