Harjoitteluvyöhykkeet
Harjoitteluvyöhykkeet, or training zones, are ranges of intensity used in physical training to categorize exercise effort. These zones are typically based on physiological markers, most commonly heart rate, but can also be derived from factors like perceived exertion, lactate threshold, or power output. Understanding and utilizing training zones helps individuals optimize their workouts for specific goals, such as improving aerobic capacity, increasing endurance, or enhancing anaerobic performance.
The zones are usually numbered, often from one to five, with each zone representing a different percentage
Determining an individual's specific training zones typically involves calculating their maximum heart rate, often estimated using