Grupitreening
Grupitreening refers to any organized physical activity conducted with a group of people, typically under the guidance of an instructor. This form of exercise is characterized by its social aspect, where participants perform the same movements and exercises together. Group fitness classes can encompass a wide variety of activities, ranging from high-intensity interval training and cardiovascular workouts to strength training, flexibility exercises, and mind-body practices like yoga or Pilates.
The appeal of grupitreening often lies in the motivation and accountability that come from exercising with
Common venues for grupitreening include gyms, fitness studios, community centers, and even outdoor spaces. The classes