Goji
Goji, commonly referred to as goji berry, is the fruit of several species in the Lycium genus, notably Lycium barbarum and Lycium chinense. The fruits, small and oval, are typically bright red when ripe and are often sold dried or fresh. Goji plants are deciduous shrubs in the nightshade family (Solanaceae) and are native to Asia. They are cultivated in China, especially in Ningxia and Gansu, and are grown in other parts of East Asia and in some regions of Europe and North America.
In traditional Chinese medicine, goji has been used to support eye health, immune function, and general well-being,
Nutritionally, goji berries are relatively high in antioxidants, including polysaccharides and carotenoids such as zeaxanthin, and
In terms of safety and regulation, goji berries consumed as food are generally regarded as safe in