Glemsomhet

Glemsomhet is the Norwegian term for forgetfulness, describing a tendency to fail to recall information, events, or tasks. It covers a spectrum from brief lapses in memory to more persistent difficulties with recall. In everyday language it is often a normal response to distraction, fatigue, or aging, rather than a sign of a disease.

Causes and risk factors include normal aging; insufficient sleep; stress and anxiety; depression; certain medications (for example anticholinergics, sedatives, benzodiazepines); alcohol or substance use; and medical conditions such as thyroid imbalances, vitamin B12 deficiency, infections, dehydration, head injury, or delirium in acute illness. Long-term, progressive forgetfulness may be related to neurodegenerative conditions such as Alzheimer's disease or other dementias.

Assessment: If forgetfulness interferes with daily life, a health professional should assess. Evaluation typically includes medical history, medication review, physical and neurological examination, and cognitive screening tests. Distinguishing episodic lapses from persistent impairment is important, and consultations with specialists may be needed for suspected dementia or treatable conditions.

Management and prognosis: For many people, addressing sleep, stress, hydration, and nutrition; regular physical and mental activity; memory aids and routines can help reduce forgetfulness. Treating underlying conditions (for example thyroid disorders, B12 deficiency, or medication adjustments) can improve symptoms. The outlook varies; occasional forgetfulness remains common with aging, whereas persistent, worsening forgetfulness warrants medical evaluation.