Fettintensiva

Fettintensiva is a term used in nutrition and public health to describe foods, meals, or dietary patterns that are high in fat content and have a high energy density. The word is derived from the Swedish fett (fat) and intensiva (intensive), and it is often used descriptively rather than as a formal scientific category. The concept emphasizes the proportion of energy provided by fat rather than the total amount of fat alone.

A fettintensivakost or fettintensiva livsmedel typically deliver a large share of their calories from fat, contributing to higher overall energy density (about 9 kcal per gram of fat) compared with carbohydrates or protein. Examples of foods commonly described as fettintensiva include oils and fats used in cooking, full-fat dairy products, fatty meats and processed meats, nuts and seeds, and fried or heavily creamed dishes. The classification can be context-dependent and may vary with preparation methods and portion sizes.

Health considerations play a central role in discussions of fettintensiva foods. High fat intake increases total energy intake and can influence body weight. The health impact depends on the type of fat: unsaturated fats (monounsaturated and polyunsaturated) are generally considered more favorable for cardiovascular health than saturated fats may be, and some guidelines encourage choosing fat sources with a beneficial fatty-acid profile while moderating overall intake. In nutrition labeling and dietary guidance, fettintensiva is often supplemented with more precise metrics, such as fat content per 100 grams and the percentage of energy derived from fat, to support informed choices.