Evitamiinid

Evitamiinid is a term that refers to vitamin E in Estonian. Vitamin E is a fat-soluble vitamin that plays a crucial role in the human body. It functions as a powerful antioxidant, protecting cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to aging and various diseases.

The primary form of vitamin E found in the human body is alpha-tocopherol. Other forms, such as beta-tocopherol, gamma-tocopherol, and delta-tocopherol, are also present but are generally less biologically active. Vitamin E is essential for maintaining healthy skin, eyes, and immune function. It also plays a role in preventing blood clots and supporting the nervous system.

Good dietary sources of vitamin E include vegetable oils such as sunflower, wheat germ, and soybean oil. Nuts, seeds, and green leafy vegetables are also rich in this nutrient. Deficiency in vitamin E is rare in developed countries, but can occur in individuals with certain medical conditions that affect fat absorption. Symptoms of severe deficiency can include muscle weakness, vision problems, and impaired immune response.

The recommended daily intake of vitamin E varies depending on age and life stage. While vitamin E is generally safe, very high doses can have adverse effects, particularly concerning blood thinning. Therefore, it is advisable to obtain vitamin E from food sources rather than relying solely on supplements, unless advised by a healthcare professional.