Eluharjutused
Eluharjutused is an Estonian term used to describe a category of practical exercises aimed at improving everyday functioning, well-being, and personal resilience. The concept is applied in health, education, and wellness contexts to support physical, cognitive, and emotional capabilities needed for daily life.
Typical elements of eluharjutused include breathing and relaxation techniques, posture and core stability work, balance and
Applications of eluharjutused occur in several environments. In schools, they can supplement physical education and promote
History and development are tied to broader movements in Estonia and elsewhere that emphasize functional fitness
Evidence for specific eluharjutused varies by program and population. Some routines show improvements in functional independence,
See also: occupational therapy, physical therapy, daily living activities, mindfulness.