Einzelrennens

Einzelrennens, commonly known as individual time trials in English, is a cycling discipline where riders compete against the clock rather than against each other. This format is widely used in both road and track cycling, as well as in triathlons and other endurance sports. The primary objective is to cover a set distance in the fastest possible time, with riders starting at staggered intervals to account for differences in speed.

In road cycling, individual time trials are often included in stage races, such as the Tour de France, where they serve as a strategic element. Riders must balance speed with aerodynamics, often adopting a more aggressive posture to reduce wind resistance. The use of aerodynamic helmets, skinsuits, and specialized time-trial bikes is common to enhance performance. Track cycling also features individual time trials, particularly in the 1 km or 3 km events, where riders race on a velodrome against the clock.

The staggered start in road time trials ensures fairness, as faster riders would otherwise have a significant advantage. The time intervals between starters are calculated based on the expected performance of the leading rider, typically the overall race leader. This format allows for a more competitive race while maintaining the individual challenge of the discipline.

Individual time trials are distinct from mass-start races, such as criteriums or road races, where riders compete directly against one another. They require a different skill set, emphasizing endurance, pacing, and tactical decision-making. In triathlons, the individual time trial segment is often the final leg, where athletes transition from cycling to running, adding an extra layer of complexity to the race.

The discipline is governed by international cycling federations, including the Union Cycliste Internationale (UCI), which sets rules for equipment, course conditions, and race procedures. Individual time trials are valued for their ability to test a rider’s ability to perform consistently under pressure, making them a key component of competitive cycling.