Cleatpedal

A cleatpedal system, commonly found on bicycles, consists of two main components: a cleat and a pedal. The cleat is a small device that attaches to the sole of a cyclist's shoe. It has a mechanism that engages with the pedal, allowing the shoe to be securely fastened to the pedal. This connection is often referred to as "clipping in." The primary benefit of a cleatpedal system is improved power transfer. By connecting the foot to the pedal, cyclists can pull up on the pedal stroke in addition to pushing down, leading to a more efficient and powerful pedaling motion. This is particularly advantageous for performance-oriented cycling disciplines like road racing, mountain biking, and cyclocross.

Cleatpedal systems come in various designs, with different types of cleats and corresponding pedals. The most common types include road cycling systems, which typically feature larger cleats with three or four bolt patterns, and mountain biking systems, which use smaller, recessed cleats that are easier to walk in. Some systems are "clipless," meaning they don't use toe straps, but rather the cleat-and-pedal engagement mechanism. This distinguishes them from older "toe clip" pedal designs. The ability to quickly clip in and out of the pedals is a key feature, allowing for efficient engagement and disengagement, crucial for safety and performance, especially in situations requiring quick stops or dismounts. Maintenance typically involves cleaning the cleats and pedals and ensuring the cleat-bolt tension is properly adjusted for secure but releasable engagement.