cleatandpedal
The cleat and pedal system is a crucial component in cycling, allowing a rider's shoes to securely attach to the bicycle pedals. This connection enhances power transfer and control, making it a standard feature for many types of cycling, particularly road cycling and mountain biking. The system consists of two main parts: the cleat, which is a small metal or plastic fitting attached to the sole of a cycling shoe, and the pedal, which has a mechanism designed to engage with the cleat.
When a cyclist wants to clip in, they align the cleat on their shoe with the pedal's