cleatandpedal

The cleat and pedal system is a crucial component in cycling, allowing a rider's shoes to securely attach to the bicycle pedals. This connection enhances power transfer and control, making it a standard feature for many types of cycling, particularly road cycling and mountain biking. The system consists of two main parts: the cleat, which is a small metal or plastic fitting attached to the sole of a cycling shoe, and the pedal, which has a mechanism designed to engage with the cleat.

When a cyclist wants to clip in, they align the cleat on their shoe with the pedal's mechanism and apply downward pressure. This action securely locks the shoe to the pedal. To unclip, the rider typically twists their heel outwards, disengaging the cleat from the pedal. Different cycling disciplines and rider preferences have led to the development of various cleat and pedal systems, each with unique engagement mechanisms, float (the amount of rotational movement allowed at the ankle while clipped in), and release tension. Common systems include SPD (Shimano Pedaling Dynamics), SPD-SL, Look Keo, and Time ATAC. The choice of cleat and pedal system can significantly impact a cyclist's comfort, efficiency, and safety.