Beckenbodenunterstützung
Beckenbodenunterstützung, which translates to pelvic floor support, refers to methods and practices aimed at strengthening and improving the function of the pelvic floor muscles. These muscles form a hammock-like structure at the base of the pelvis, supporting the bladder, uterus (in women), and rectum. Proper pelvic floor function is crucial for urinary and fecal continence, sexual function, and overall pelvic stability.
Weakness or dysfunction of the pelvic floor can lead to various issues, including urinary incontinence, fecal
Beckenbodenunterstützung encompasses a range of approaches. Pelvic floor muscle training, often referred to as Kegel exercises,
Other forms of support can include lifestyle modifications, such as maintaining a healthy weight, managing chronic