Beckenbodenunterstützung

Beckenbodenunterstützung, which translates to pelvic floor support, refers to methods and practices aimed at strengthening and improving the function of the pelvic floor muscles. These muscles form a hammock-like structure at the base of the pelvis, supporting the bladder, uterus (in women), and rectum. Proper pelvic floor function is crucial for urinary and fecal continence, sexual function, and overall pelvic stability.

Weakness or dysfunction of the pelvic floor can lead to various issues, including urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic pain. Factors contributing to pelvic floor weakness include pregnancy and childbirth, aging, chronic coughing or straining, obesity, and certain types of surgery.

Beckenbodenunterstützung encompasses a range of approaches. Pelvic floor muscle training, often referred to as Kegel exercises, is a primary method. This involves consciously contracting and relaxing the pelvic floor muscles to build their strength and endurance. Physiotherapy plays a significant role, with trained professionals guiding individuals on correct technique, providing personalized exercise programs, and utilizing other modalities like biofeedback or electrical stimulation if necessary.

Other forms of support can include lifestyle modifications, such as maintaining a healthy weight, managing chronic coughs, and adopting proper toileting habits. In some cases, medical devices like pessaries may be used to provide physical support for pelvic organs. Surgical interventions are also an option for more severe cases of prolapse or incontinence. Addressing pelvic floor issues is important for maintaining quality of life and preventing further complications.