Backflying

Backflying is an acrobatic term used to describe a backward aerial maneuver performed in a variety of performance disciplines, including gymnastics, tumbling, and aerial arts. The exact meaning of the term can vary by context, but it generally refers to a backward trajectory through the air with the body oriented on or toward the back, often involving rotation or twists before reestablishing a controlled landing or position.

In gymnastics and related disciplines, backflying often denotes backward aerials such as back somersaults or back flips, which may be performed with or without twists and from different takeoff positions, including running starts or from a freeze or pose on a apparatus. In aerial disciplines like trapeze or rope work, backflying commonly describes a flyer’s backward flight path, where the performer moves backward through the air, frequently under the guidance or with the support of a partner or equipment.

Technique for backflying emphasizes a solid takeoff, aligned body position, and control of rotation. Athletes focus on core strength, shoulder stability, and precise timing to initiate and halt rotation safely. Spotting and progressive training are essential, beginning with simpler backward movements and advancing to more complex twists, layouts, or combined elements. Safety considerations include the use of proper mats or nets, supervision by qualified coaches, and adherence to technique progressions to reduce the risk of injury.